Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

App Ratings: 4
Based on 16,904 Reviews

Sweat: Kayla Itsines Fitness App Description

Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions


Sweat: Kayla Itsines Fitness App Screenshots

Sweat: Kayla Itsines Fitness App Reviews

  • Amazing

    By serendipity20
    Amazing improvements have been made to the app compared to when I was using back in 2016. Only complaint is that the timer gets glitchy and freezes up during the cool down stretches and it ends up skipping some stretches too. The ones where you’ve got to spend 30 seconds stretching your left side versus your right side. Fix that, and this app will be GOLD.
  • Getting fit and healthy

    By GettingFitandHappy
    I just started using this app and I absolutely LOVE the meal plan! It’s satisfying, easy to make and lots of variety. I also appreciate the different ways to modify the exercises for a beginner like myself.
  • Awesome

    By mep2110
    I just started working out and I love that when I can’t go into the gym, I can do at-home workouts with the Sweat app. I love the easy-to-understand demonstrations that Sweat provides for us for each workout for the day. I can’t wait to see how I transform in 12 weeks with PWR 1.0!
  • Love this program!

    By Dakota Brooke
    This is such a great easy way to stay in shape. It does all the work for you and is totally doable for anyone!
  • Best workout app!

    By Elizabeth.96
    I’ve never seen an app that does everything from meal planning, to workouts, stretching, and planning your workout week! Forever using this! Really helps me stay toned and dedicated.
  • Best App Ever

    By honeyyyyy122
    Great app
  • Awesome Workout

    By bchazton
    I love that these workouts allow for you to push yourself!
  • Lays it Out.

    By heathercarter
    It’s really hard for me to focus my thoughts and get things organized, I have been trying to create a workout schedule, meal plan, and exercises to do so I can overcome my lifelong gym anxiety and I just couldn't do it. Someone suggested this app and it just lays everything out for you! I just figure I can make substitutions here and there based on my preferences and am so excited! ♥️
  • Love for my Body and Soul!

    By Squidderz17
    These exercises feel like true love for my body and soul! I feel so great afterwards! Well, sore, but proud and energized for life! The food options are amazing and I live the schedule. It keeps me on track and motivated! Thank you Kayla!
  • Amazing

    By alexandrarothing
    Helps keep fitness goals on track after having a baby! Already back to prebaby weight at 6 weeks postpartum!