RP Diet

RP Diet

By Renaissance Periodization, LLC

  • App Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.6.9
  • Adult Rating: 17+
  • File Size: 36.88 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Android, iOS 10.0
App Ratings: 4.5
Based on 624 Reviews

RP Diet App Description

The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy and Terms and Conditions: https://renaissanceperiodization.com/rp-diet-app/privacy-policy


RP Diet App Screenshots

RP Diet App Reviews

  • Easy

    By rpstrength rev
    Easy to navigate and easy to use with prompts and notifications
  • Love this app!!

    By Candice K.
    I decided the app was a perfect fit for me, as my schedule is constantly changing day to day... I work in the medical field, at a surgery center, have a little family (my girlfriend & 4 fur babies to help take care of) as well as maintaining a consistent training schedule and social life😅 I’m sure many of you can relate! This interactive interface is an awesome tool that takes the guess work and extra planning of meals out of the mix while following the RP diet! I’m on my 3rd week of a 5 week “mini cut” and I’m already down 8.7lbs! I feel amazing— I’ve hit multiple PRs, my endurance is increasing (I just did 75 burpees for time at CrossFit the other night, and matched the time of a 7 year CF veteran, and STILL had gas in the tank!), I’m recovering faster and sleeping better! My one and only complaint, is that if you want to build any sort of recipe that hits your macros for a meal or you want a specific food that isn’t in their food database (ie. My vegan plant based protein, whey messes with my stomach) then you still have to utilize an app like MyFitnessPal to plug in the info and toggle the amounts to match the macros you need! It can take some getting used to, jumping between the apps, but it is doable! If the creators could somehow integrate an option that allows you to input a specific type of food or recipe (that contains multiple items), this app would be unbeatable!! Regardless, I love this tool! It is so simple to use and can be manipulated throughout the day/week if adjustments need to be made to your projected goals! Thank you RP team! I highly recommend this app!!👍🏼👍🏼👍🏼👍🏼👍🏼
  • So awesome

    By hlcarroll22
    It is so simple and works great. They continue to make improvements. RP is awesome!
  • Update is great

    By constermonster90
    I’ve been using the app for about 2-3 months, and I’m really glad they updated it so you can mix and match proteins. Overall I’ve been really liking the app, especially with how easy it is to get back on track after a missed meal. The only thing I’d like to see changed is a way to adjust what time of day you start eating. I’m up anywhere between 0430-0600, but I don’t after eat until after 1100 or later. I get around it by adjusting my “wake up” time to 1100.
  • RpDiet

    By He.Calls.Me.Bunny
    I’ve gained and lost 100 lbs twice in my lifetime. I’ve tried every diet and fad diet. Rp is scientifically proven. I’m sliding listing weight the smart and healthy way and as a powerlifting momma of 3 I’m gaining strength again! If I could give RP an extra star I would 😂♥️♥️♥️ #HappyClient
  • Better than templates, but

    By Doodlesv
    It’s a great app I just wish there was a way to enter foods that weren’t approved. For when you have to eat something not on the list. Much easier than templates. Overall a great app
  • Great app!

    By one.fast.mother
    I LOVE this app! I am an average 49 year old female CrossFitter and try to maximize my performance through healthy diet and smart training. I’m not overweight but was hoping to gain muscle and gain strength and endurance. I’ve PR’d lifts every week and now going to start a cut phase to show off those gains during bikini season! The app makes it easy to eat the right amounts of the right food at the right times. In the few months I’ve been using it the app has been updated and improved to be able to copy meals and lifestyle from one day to another which I love! I love that it asks if I want to stay on track or change when my weight fluctuates so that I can choose my own path. Great app, great diet, stellar results!! Thanks RP!
  • Night shifters

    By Hey_its_lola
    I'd love to try this app out again when they have a feature that works around a night shift schedule. As of now, you cant plan your meals based around your normal schedule and workout times because they're about 12hrs off. I got frustrated trying to cheat around the times and ended up finding I just couldn't make it work out for me. Would try the app again if they fixed this.
  • Best Diet App Hands down

    By taz<3
    RP does know how to apply diet principles in an easy manner. It simplifies the guesswork of what to eat to get you results. Try it and you will it regret it!
  • The app is bossy and I love it

    By FitKattQ
    It’s a no brainer.. ding time to eat.. tells you what to eat .. If you follow the plan you can help but to succeed at your goals!!! I’m planning on using it for maintenance and then another cut