Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • App Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.51.0
  • Adult Rating: 4+
  • File Size: 149.42 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
App Ratings: 5
5
Based on 549,966 Reviews

Headspace: Meditation & Sleep App Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Headspace: Meditation & Sleep App Screenshots

Headspace: Meditation & Sleep App Reviews

  • Very powerful

    5
    By Peter317
    So many options for customizing your specific needs for mindfulness. Really helpful if you do it and keep it up. I did the Cancer pack when I was going through chemotherapy and it was an integral part of my treatment and healing process. Highly recommend.
  • Not annoying

    5
    By 2nd review ever written
    I love Headspace and recommend it to all my counseling patients. It’s easy to follow, affordable, and best of all- the voice of the guided meditations is NOT annoying. BIG plus for my sticking with it. Lol
  • Best app ever!!!

    5
    By Stressed out Doctor
    Strongly recommend it!
  • Honestly wonderful

    5
    By theschmeck
    It took a beat to get used to the narrator’s voice, not being the typical voice I’m used to hearing on a meditation but... this is honestly the best “learn to meditate” / practice meditation app I’ve ever used. The chunks of time can be as little as 3 minutes and the techniques are so simple you find yourself using them through the day with little thought. Definitely worth my investment.
  • Bought a one year subscription

    5
    By SamHamid
    I first downloaded the app only to use the free basics once. I felt a huge difference off just the one time but for some reason I didn’t stick to it. 2 months later I read a book about the benefits of meditation and have been using the app twice a day since for 10 minutes each time. Love this app and the Australian guys voice is soothing and makes it easy. Give it a try, you won’t be disappointed.
  • I love it!

    5
    By azulisa
    Headspace is been so helpful to me, I love it it's perfect thanks to everyone that helped make this app so useful and amazing you literally saved my life. Hugs
  • Coming back

    5
    By yuhggjngrfrvtb
    I used headspace before, when going through an incredibly difficult time in my life. Unfortunately I had to cancel my subscription due to financial reasons, but as I am making some big life changes and moving to another state, I figured I’d give it another go. Forgot how easy, how relaxing, and just how FUN, meditating can be. So glad I decided to rejoin!
  • Nice introduction

    5
    By Micanderso
    The app has helped me get started meditating. The introduction is a good guided meditation, and I’m grateful that those are free. It takes the pressure off, and let’s me focus on learning.
  • Love it

    5
    By svsowens
    It help me get my mind off things bother me
  • Denied Request For Refund

    1
    By Disappointed in Support
    I accidentally purchased the annual subscription within 30 seconds of opening the app. When you open the app, it asks you to purchase a subscription type. I was trying to exit this part to access the free version, but accidentally pressed purchase and my Touch ID approved the payment, costing me $100 for an honest mistake. While trying to get my refund back, I contacted Apple Support a total of 3 times, twice through chat and once through email, and all told me I was denied a refund request because my reasoning did not follow the Terms and Conditions. I also contacted Headspace Support, explaining my story and multiple attempts for a refund, but they just sent me back to Apple Support to try and solve the problem. It did not help at all. I find this extremely unfair, considering that, according to the Headspace Terms and Conditions, if I had made a purchase through Headspace’s website itself rather than iTunes, I would have had a 30-day money back guarantee. It does not make sense that the company’s conditions do not line up to each other. And from reading the FAQ section on Headspace’s website and some other forums, I am not the only person that has fallen victim to this. I am a working college student that could have used that $100 for more essential things, like gas or groceries, but instead I am stuck with meditation packs that I am too upset and frustrated to even use. Support was extremely useless in giving me the details as to why I was denied a refund, and would not give me any option to appeal or talk to someone with more authority. For an app that is supposed to cause less stress, it has done quite the opposite. I hope Apple does better for future consumers, because it does not seem right to take money without some sort of insurance in case of mistakes like this.

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